I’m really excited to tell you that my new meditation course, Meditations on the Natural World, is now available.
Meditation can help anyone struggling with:
- Stress and anxiety
- Health issues
- And much more
Having taught meditation for years, I’ve learned that most people who have struggled with meditation just need to:
- Find the technique that’s the right fit for them [there are many ways to meditate],
- Manage to find the time [it takes less than you’d think], and
- Learn how to create the habit [in this course, you will actually learn how to create any good habit]
My teaching partner, John Kralovec, has just released his book about his 35 years experience with Maya and Native American shamanism: Pathways to the Divine; One Man’s Journey Through the Shamanic Realm of the Ancient Maya. If Maya shamanism is of interest to you, I highly recommend it.
Here is the book description from Amazon:
Over the course of his thirty-five-year spiritual journey, Otto John Kralovec III has studied and participated in ceremonies with shamans and indigenous spiritual leaders throughout North America, Mexico, Guatemala, and Honduras.
Now, he vividly captures his inspiring personal shamanic odyssey toward his encounter with the Divine, supplemented by the latest anthropological findings on the ancient Maya, to guide us on a path back to the Source.
On Monday March 20, at 6:20 a.m. EST, the northern and southern hemispheres of planet earth are equally illuminated. This marks the spring equinox in the northern hemisphere and the autumn equinox in the southern hemisphere.
It’s a day of equal balance of the hours of light and dark before the sun continues its journey towards longer daylight hours and warming temperatures in the northern hemisphere.
The equinox energy is strong for four days before and after March 20th, giving us time to bask in the opportunities and lessons it brings.
Where I live, in Michigan, it’s still gray and dreary, and it’s snowing as I write this. But a few days ago I saw a red-winged blackbird, and local lore says they come back when spring is just around the corner. So I took heart!
WHAT THE SPRING EQUINOX MEANS
Ancient cultures throughout history have celebrated this time of rebirth of Mother Earth. But what does it mean for us?
I’m an imperfect practitioner of decluttering. I try, but it’s hard. Which today raised these questions in my mind: Are we our things? Do our possessions define us?
For some, the answer may be yes. I think that was true of me for many years.
But perhaps the “things” evoke memories and teachings that go far beyond the physical representations.
I’m much less attached to stuff than I used to be, but I still struggle with my annual decluttering extravaganza.
What does our stuff mean to us?
When people walk into my home, they can see indigenous art from all over the world. It’s clear what I love, what speaks to me.
And what would happen if I lost them all? I’d be sad, but not devastated because it’s the spiritual practices behind these things that give them their beauty in my eyes. And that is something that can stay with me.